Monthly Group Class Blocks

Sign up monthly for these classes through Jane at theclinic.jane@gmail.com. For your monthly commitment, you’ll get a mindfulness link to help steer your mind in the right direction at the beginning of each week. Additionally, you’ll receive a monthly supplemental class link should you miss one of your classes, or just want to get a little extra movement time in at home.

Logistics: You’ll commit to the same class block day and time for the month. Prices may vary depending on Holiday closings or extra weeks in the month. Jane will send you the calendar meeting dates when you sign up.

Class size is limited, and the instructors plan for the students who have signed up for that particular block, so there is not an option to switch class blocks at this time. The perk, a more specialized class plan for you and your fellow attendees, and personal space (so you’re not “down dogging” on top of your neighbor!).

Policies for procedures: If you are post injury or surgery, you cannot join in any group class blocks before having a private session to assess your situation/needs.

1 class per week for 4 weeks $80

2 classes per week for 4 weeks $160

FMYoga 1

Monthly Block

Meets

Tuesdays 10am

Wednesdays 10am

Thursdays 10 am

Fridays 10am

FMYoga 1

This is a great class for those getting back into the movement game. Restore healthy movement patterns, and learn basic functional movements for your everyday life. Includes basic mobility, yoga movement, tissue maintenance, balance work, and destress techniques. This class can also be used long term for functional maintenance as well.

FMYoga 2

Monthly Block

Meets

Mondays 5:45pm

Tuesdays 5:45pm

Wednesdays 5:45pm

Thursdays 5:45pm

Saturdays 10am

FMYoga 2

Make sustainable change and maintain it with FM 2 classes. Builds off of FM 1 methods and includes yoga training, strength & bodyweight training, mobility training, and mental steadiness. Must be able to weight bear on hands and knees for class, as well as get up and down from the floor without any assistance. This class can be used long term for overall mobility, strength, and function.

Private Sessions

Private sessions address your specific needs and concerns, and are one-on-one with the student and instructor. Sessions are one hour long, and a phone consult is necessary prior to the initial private session. This is to be sure we are getting a full spectrum picture of what we need to address in the session.  All of these private sessions we offer are therapeutic in nature (physically and mentally), and are complementary to traditional medicine. Private yoga movement sessions should not take the place of the plan you have with your healthcare provider(s). If you have had a recent surgery, injection, or other medical procedure, you must get clearance from your health care providers to practice yoga movement.

  • Functional Movement Yoga Private Sessions

    FMYoga private sessions address postural, mobility, and strength issues, and meet you where you are in life and movement (or lack thereof). In these sessions we assess joint function/needs. Using your body’s feedback, we’ll guide you on home practices as well as the find the right group class block for you. Suggested if you are dealing with mild chronic pain or mild loss of range of motion. Sessions are designed around your physical history, so a preliminary half hour phone consult required prior to appointment. $150/hour for Initial Session Assessment (includes phone consult). Follow up sessions $90/hour. All props provided for these sessions.

  • Restorative Movement Private Sessions

    RMYoga private sessions address stress, fatigue, anxiety, and mild bodily tension. Let us help you reset your rhythms and cultivate deep rest and relaxation. These sessions are a boost for your nervous system, and can facilitate and Sessions are specifically designed for you, so a preliminary half hour phone consult is required prior to appointment. $150/hour for Initial Session Assessment (includes phone consult). Follow up sessions $90/hour. All props provided for these sessions.

  • Prenatal Movement Private Sessions

    PMYoga private sessions foster a nurturing environment, and address fatigue, minor pains, postural issues that are pregnancy related. PMYoga privates also offer alternatives to movement in consideration of your body’s changes during this very special time. Sessions are specifically designed for you, so a preliminary half hour phone consult is required prior to appointment. $150/hour for Initial Session Assessment (includes phone consult). Follow up sessions $90/hour. All props provided for these sessions.

  • Amplified Movement Private Sessions for Athletes

    AMYoga private sessions are specifically for competitive athletes. AMYoga private sessions address movement imbalances that disrupt position performance and diminish function. Sessions are specifically designed for you, so a preliminary half hour phone consult is required prior to appointment. If athletes are under 18, we request a parent or caregiver conduct the phone consult. $150/hour for Initial Session Assessment (includes phone consult). Follow up sessions $90/hour. All props provided for these sessions.

Navigate, be safe…

 

Tara Yoga Movement and Wellness Clinic 200 Park Circle Drive, Suite 4 Flowood, MS 39232