Special Sessions
Community Rest & Reset
Have you been out of practice and movement and need to reset? Do you feel overwhelmed and exhausted? Can't seem to get your feet back on solid ground? We've got you covered with our Community Rest and Rest Session on Friday October 10th at 5:30pm. The Rest and Reset class is an extension of our RMYoga (restorative movement) yoga sessions that address stress, fatigue, anxiety, and physical tension. Get the reset your nervous system needs, in a safe and relaxing environment. $20 investment. Email theclinic.brenna@gmail.com to sign up
Single Session Community Classes
Tuesday nights 5:45pm with Ann
$20 Investment
Preregistration is required. Email theclinic.brenna@gmail.com to sign up for this single session offering.
This is NOT a "drop in" class, as in you can’t show up at the door assuming to attend. It is still a pre-registration class, as space is limited.
New! FMFit Class
Begins Friday October 10th at noon! This a targeted strength and mobility class that's more strenuous than the FMYoga 2 classes. Combining weights and bodyweight exercises, this is a steady workout. No yelling or rushing - how strength building was meant to be. ***Since this builds off of FMYoga 2 classes, it is not appropriate for FMYoga 1 students or anyone with loss of ROM or daily pain.
