Private Lessons

Private sessions address your specific needs and concerns, and are one-on-one with the student and instructor. Sessions are one hour long, and a phone consult is necessary prior to the initial private session. This is to be sure we are getting a full spectrum picture of what we need to address in the session.  All of these private sessions we offer are therapeutic in nature (physically and mentally), and are complementary to traditional medicine. Private yoga movement sessions should not take the place of the plan you have with your healthcare provider(s). If you have had a recent surgery, injection, or other medical procedure, you must get clearance from your health care providers to practice yoga movement.

  • Functional Movement Yoga Private Sessions

    FMYoga private sessions address postural, mobility, and strength issues, and meet you where you are in life and movement (or lack thereof). In these sessions we assess joint function/needs. Using your body’s feedback, we’ll guide you on home practices as well as the find the right group class block for you. Suggested if you are dealing with mild chronic pain or mild loss of range of motion. Sessions are designed around your physical history, so a preliminary half hour phone consult required prior to appointment. $150/hour for Initial Session Assessment (includes phone consult). Follow up sessions $90/hour. All props provided for these sessions.

  • Restorative Movement Private Sessions

    RMYoga private sessions address stress, fatigue, anxiety, and mild physical tension. Let us help you reset your rhythms and cultivate deep rest and relaxation. These sessions are a boost for your nervous system, and can facilitate a deep sense of calm. Sessions are specifically designed for you, so a preliminary half hour phone consult is required prior to appointment. $150/hour for Initial Session Assessment (includes phone consult). Follow up sessions $90/hour. All props provided for these sessions.

  • Prenatal Movement Private Sessions

    PMYoga private sessions foster a nurturing environment, and address fatigue, minor pains, postural issues that are pregnancy related. PMYoga privates also offer alternatives to movement in consideration of your body’s changes during this very special time. Sessions are specifically designed for you, so a preliminary half hour phone consult is required prior to appointment. $150/hour for Initial Session Assessment (includes phone consult). Follow up sessions $90/hour. All props provided for these sessions.

  • Amplified Movement Private Sessions

    AMYoga private sessions are specifically for competitive athletes. AMYoga private sessions address movement imbalances that disrupt position performance and diminish function. Sessions are specifically designed for you, so a preliminary half hour phone consult is required prior to appointment. If athletes are under 18, we request a parent or caregiver conduct the phone consult. $150/hour for Initial Session Assessment (includes phone consult). Follow up sessions $90/hour. All props provided for these sessions.

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Tara Yoga Movement and Wellness Clinic

200 Park Circle Drive, Suite 4

Flowood, MS 39232